Kitchen Coach
Service descriptions and Investment
Kitchen Coaching Options:
1.Grocery Store Tour (Investment of $100+ taxes for 2 hours- includes booklet)
Together we will visit 2-3 local grocery stores that will provide all of the ingredients that you will ever need to make your healthy transitions. You will learn how grocery stores can meet your needs, and what to look for when you are reading labels. To start, Contact Us or call 250 857 3287.
2. Ingredient Conversion- printable list (Investment of $10)
Lists are based on common amounts used in cooking. Ex: When converting a "Wheatful" recipe to a "Wheat-free" one, you could add one-half teaspoon of Arrowroot powder for each cup of wheat flour called for in the recipe.
Conversion options for: Diabetic's, Celiacs and Weight Loss.
3. Kitchen Consulting and Cooking Classes (Investment of $85 per hour for Consulting, click here for Classes)
If you have recently been diagnosed with a health condition such as Diabetes or Celiacs disease, you may feel overwhelmed with the changes required in your new lifestyle, especially diet and cooking. This is a normal response, and with our help you will find convenient and practical ways to make the transition smoothly by learning cooking and planning techniques that will save you hours of research and trial-and-error. Details of your customized service are discussed in an initial 20 minute Free consultation. To start, Contact Us or call 250 857 3287.
If you are looking to Lose extra weight, learn effective and fun strategies to keep you ahead of the game. Includes cleaning out old, unused or unhealthy items, preparing both you and the kitchen for the occasional “cheat”, convenient reminders tactfully placed within the kitchen, how-to resources for positive thinking and behavior and more. Details of your customized service are discussed in an initial 20 minute Free consultation. To start, Contact Us or call 250 857 3287.
