Menu Samples.
Athletic and Weight Maintenance Menu Samples
Athletic 
The athletic diet varies according to each person’s needs. In this example we have chosen a high caloric diet that provides a total of 6000 calories. For this example a Heat and Serve service is combined with a Menu Planning service, and the total package provides one full day’s worth of meals, for a total of 2 weeks.
Weight Maintenance
This sample menu is ideal for anyone using the Menu Planning service
Day one:
- Breakfast: Spanish Scrambled Eggs and low-fat cottage cheese
- Lunch: Salmon with Orange and Miso sauce with Organic greens
- Dinner: Grilled Lemon Basil Pork Chops with Roasted Red Peppers, Mushrooms and Feta
- Breakfast: Apple Crisp and low-fat cheese
- Lunch: Tempeh-Vegetable salad
- Dinner: Chicken Cacciatore with whipped Cauliflower and sliced Strawberries
- Breakfast: almost Old-fashioned Oatmeal with Soy Sausages
- Lunch: Lentil Soup with fresh Avocado and Sliced Tomato
- Dinner: Sautéed Turkey breast with mushrooms and garlic
- Breakfast: Blueberry smoothie
- Lunch: Open-face Avocado-Chicken salad Sandwich
- Dinner: Roasted Teriyaki Turkey Breast with Sun-dried Tomato and Basil wild rice
- Breakfast: Mushroom and Goat Cheese Omelet
- Lunch: Chicken and snow-pea stir fry
- Dinner: Marinated Lamb kabobs with Garlic roasted Eggplant
