Menu Samples.
Heart Smart Menu Sample
Heart Smart 
This sample menu is ideal for two people using Fresh Serve service for 5 weekdays. In this case the customer would provide some simple side dishes or salads if required.
Day one:
- Appetizer: Balsamic marinated vegetables Per serving: 50 calories, 3 g total fat, 17 mg sodium
- Entrée: Middle Eastern beef moussaka Per serving: 132 calories, 5 g total fat, 307 mg sodium
- Appetizer: Red potato salad Per serving: 102 calories, 0 g total fat, 46 mg sodium
- Entrée: Turkey tenderloins with rosemary Per serving: 161 calories, 5 g total fat, 134 mg sodium
- Side: Roasted red peppers with Portobello mushrooms Per serving: 26 calories, 0 g total fat, 2 mg sodium
- Entrée: Fettuccine Alfredo Per serving: 254 calories, 2 g total fat, 181 mg sodium
- Dessert: Banana crepes Per serving: 141 calories, 3 g total fat, 42 mg sodium
- Entrée: Chicken cacciatore Per serving: 187 calories, 4 g total fat, 150 mg sodium
- Side: Thyme infused cauliflower Per serving: 50 calories, 2 g total fat, 35 mg sodium
- Appetizer: Creamy carrot soup Per serving: 87 calories, 3 g total fat, 47 mg sodium
- Entrée: Grilled salmon with fresh herbs Per serving: 134 calories, 4 g total fat, 56 mg sodium
