Menu Samples

Heat and Serve + Fresh Serve

Heat and Serve (Menu A- 5x4) 20 meals, Includes Menu Planning, Grocery Shopping, Cooking, Cooling/Packaging and Clean-Up. Feeds 1 person for 1 month.

1. Roast beef Wellington with herbed baby peas and carrots (4 servings in total)
2. Chicken dijonnaise with fresh salad greens and thyme vinaigrette (4 servings in total)
3. Pork paprikash with herbed baby peas and carrots (4 servings in total)
4. Caribbean marinated Chicken with wild rice (4 servings in total)
5. Chickpea and parmesan casserole (4 servings in total)

Heat and Serve (Menu B- 5x8) 40 meals, Includes Menu Planning, Grocery Shopping, Cooking, Cooling/Packaging and Clean-Up. Feeds 2 people for 1 month.

1. Marinated Flank Steak with wild rice pilaf (8 servings in total)
2. Mediterranean Fresh Fish and roasted vegetables (8 servings in total)
3. Green olive and lemon Chicken with wild rice pilaf (8 servings in total)
4. Texican shredded Pork (8 servings in total)
5. Spicy Italian Chickpea soup with parmesan bread strips (8 servings in total)

Fresh Serve
The Heart Smart and Weight Maintenance Samples are both ideal for two people using the Fresh Serve service for 5 weekdays. In some cases the customer would provide some snacks, simple side dishes or salads if required.

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